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Moving With Intention
How to Get the Most Out of This Program
Get the Most Out of This Program (7:44)
Disclaimer
Phase I: Train for the Splits
Introduction to Phase I (3:39)
Training Schedule for Phase 1
Front Splits Routine A (15:03)
Side Splits Routine A (15:14)
Front Splits Routine B (19:45)
Side Splits Routine B (12:20)
Strength and Flexibility Routine (37:15)
Front Splits Alternate Routine (16:24)
Phase Two: Start Closing the Gap and Learn the Wheel
Introduction to Phase 2 (2:44)
Training Schedule for Phase 2
Front Splits Routine (28:44)
Side Splits Routine (25:01)
Back Flexibility Routine (25:49)
Alternate Front Split Routine (18:53)
Alternate Side Splits Routine (26:46)
Phase 3: Finish Closing the Gap and Work Your Flexibility Poses
Introduction to Phase 3 (2:06)
Training Schedule for Phase 3
Splits Training Session (27:06)
Back Flexibility Routine (24:05)
Asana Practice (32:56)
Phase 4: Pick Your Flexibility Focus According to Your Goals
Intro (2:06)
Backbend Focus (37:20)
Middle Splits Focus (32:36)
Pancake Focus (21:08)
Side Plank Splits Vonyasa (27:11)
Bonuses
How to Become a Stretching Addict
Five Workouts Under 10 Minutes (35:11)
Restorative Yoga Flow (31:40)
Introduction to Phase 3
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