How to Lose Weight and Conquer Your Food Cravings:

What if instead of figuring out how to stop gaining weight, you could get to that point where you have to figure out how to stop losing weight?

What if you could get rid of the sugar cravings and experience true food freedom?

What if sustaining a healthy lifestyle and weight didn't have to be a matter of willpower?

Sounds too good to be true?

Keep reading and I’ll show you exactly how.

In a perfect world, achieving your optimal weight and wellness is simple: eat just enough whole foods.

Unfortunately, many of us struggle with:
✖️Our inability to listen to our bodies' hunger cues
✖️Uncontrollable food cravings
✖️An insatiable appetite

We need to address that before focusing on the basics. That's where intermittent fasting for metabolic flexibility comes in.

Done right, intermittent fasting will require that your body starts producing ketones for energy.

Metabolic flexibility is the ability to switch back and forth from glucose to ketones for energy.

It means no more feeling "hangry" after 3 hours without food! I think many of us know on a deeper level that we shouldn't have to eat all the time to feel well.

We crave true food freedom. When we find it, we discover that not only food preparation doesn't take up as much time but thinking about food doesn't take up as much brain space.

Life-changing!

After much experimenting, I discovered how to become METABOLICALLY FLEXIBLE

That's when I finally started to see the results I'd been working for so long:

✅ Consistent and sustainable weight loss

✅ Freedom from food cravings

✅ More energy and focus

The best thing?

I loved how I felt so much, I never wanted to stop and had to figure out how to stop losing weight after reaching my goal!

So how does it work exactly?

What my clients say:

I have been working with Sylvie for 3 months. I am a family doctor in Portland, Oregon, who at age 39, was watching my weight climb despite regular exercise and a very clean diet. I had done a lot of intermittent fasting before with absolutely no results but feeling stressed/hangry without weight loss. I started reading Sylvia's articles, and realized her methods made more sense to me than any other approach... I really like how totally non-gimmicky she is, where everything is personalized, since our bodies are so different. I pride myself on practicing highly personalized medicine, without one-size-fits all solutions, because that's the only way that works! Sylvie's unique approach really fit with that method. I had a lot of anxiety and stress around eating, since I could not discern what to eat to stop gaining weight. I also struggled badly with getting hangry in between meals, despite having eaten enough. I had layers of deep anxiety around skipping meals and getting too hungry and weak. Part of this fasting journey has been proving to myself that my body can source calories from its stores when necessary, and release some of the anxiety around needing to have specific types of food available at all times. I started with a 5-day fasting mimicking diet, and followed that with the Warrior Diet on weekdays, and my body transformed. It's pretty clear to me now that a 4-Hour eating window, some days of the week, is a straightforward form of calorie restriction and appetite control. I never could have fasted that long without her support, and now I'm used to it. It's totally fine most days, Even when I exercise! That was so surprising, since any exercise used to make me ravenous! I've lost about 15 lbs after 3 months and feel amazing, like I have my true body back. I only have maybe 10 lbs to go, and I feel at peace with that happening as slowly as it needs to. Sylvie's relaxed approach to this, where "we're just experimenting," and pausing if things feel stressful, were really the magic of her work with me. I now feel confident to eat earlier than 20 hours if that's what my body needs. I like special brunches on my weekend non-fasting days. I understand that some days it's too physically stressful to fast, and that my body will tell me, and that I need to listen. A lot of this is managing stress and anxiety, so that the body doesn't store fat obsessively. I can't thank her enough for her calm, collected support!!! I'm now doing fasting groups with my patients and we're having a great time. I had given up on weight loss, and failed at multiple types of fasting...look at me now!!!

Dr. Kat Lopez, MD

Frequently Asked Questions

Q: What if I am on a special diet? Can I do this program?

A: The program includes clean eating, Paleo, and Vegan meal plans. You can also follow whatever eating plan you are following and still benefit from the program. The modified fast is vegan AND Paleo.

Q: What if I have tried intermittent fasting for weight loss before?

A: Even if you have tried intermittent fasting before, you can succeed with this program. This program is different in three ways:

1. It gets you started with modified fasting.
2. It teaches you to find the intermittent fasting method to achieve ketosis.
3. You will learn to cycle your fasting windows and methods.

Q: What if I am not happy with the program?

A: You have a 30-Day Money-Back Guarantee. I want to make sure you feel good about your purchase and don't regret it.

Q: How much support is included?

A: You will have access to me through our private modified Facebook group.

Q: Can I do this program if I am pregnant or breastfeeding?

A: If you are pregnant, you need to wait. If you are breastfeeding, I created a lesson to help you adjust it to suit your needs. You can still lose weight using intermittent fasting, but you won't be doing the modified fast. Instead, I am recommending a 7-day keto plan, which comes with the program.

Q: Will I gain the weight back?

A: The last Module of the program is all about not gaining the weight back. This 30-Day Transformation is all about creating a sustainable lifestyle that will allow you to maintain your weight loss long term. If anything, you will need to learn how to stop losing weight.

Q: Do I have to buy shakes, organic food, or any other hidden supplements?

A: You decide whether you buy organic food or not. As far as supplements and shakes go, I make a few recommendations, but again, you don't have to follow them to benefit from the program.

Q: How long will it take me to lose weight?

A: The answer to this question is very individual. However, I tend to recommend a slower weight loss. The program is all about creating a lifestyle that you will be able to sustain long term. It's not a crash diet. It took me one year to lose 20lbs and I recommend you go into the program trusting the process and taking your time rather than hoping to lose 10lbs in a month.