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Weight Loss Transformation
Get Started to Maximize Your Success
How to Get the Most Out of This Program (2:17)
Disclaimer
How to Set a Realistic Weight Loss Goal (4:08)
Take Your Measurements and Before Pictures
How to Track Your Progress (1:47)
Getting Started Checklist
Daily Fasting Journal
Become Fat-Adapted
Is a Modified Fast Right for You? (1:53)
Don't Want to Do a Modified Fast? Try This Instead!
Join the Private Facebook Group
Your Modified Fasting Checklist
Modified Fasting Guidelines
Tips to Facilitate Your Modified Fast
Modified Fast Meal Plan
Modified Fast Recipe Book
How to Create Your Own Modified Fast Meal Plan
Macro Tracking Spreadsheet
Pep Talk for When You Want to Give Up (4:16)
Pick Your Optimal Fasting Method for Biohacking
How to Use Intermittent Fasting to Conquer Food Cravings (3:33)
Your Intermittent Fasting Checklist
Intermittent Fasting for Beginners Guide
How to Pick Your Fasting Window for Biohacking (4:51)
Sample 7-Day Intermittent Fasting Meal Plan (9:37)
How to Create Well-Balanced Meals
How to Use the Meal Plans and Recipes (5:22)
Weekly Meal Plans and Pantry List
Clean Eating Recipes
How to Break Your Fast
Additional Tips to Kick Your Sugar Cravings
What to Do If Your Experience Side Effects
Intermittent Fasting for Breastfeeding Moms (4:53)
Advanced Weight Loss Techniques
Define Your Waistline
How to Exercise Efficiently (3:10)
Your Exercise Checklist
Quick Core Workouts for Biggest Impact (49:44)
Bodyweight Workout Plan
How to Stay Motivated (3:04)
Implement Maintenance Mode
How to Fast Just Enough (2:41)
Bonuses
Omnivore Gut Healing Plan
Vegan Gut Healing Plan
Paleo Meal Plan
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Take Your Measurements and Before Pictures
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